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Lou and Teresa
Aug 2, 20222 min read
Sleep Deprivation - #1 Killer in America
Recently, I heard a clip-on social media from an old interview with Dick Gregory. At the time of the interview, Mr. Gregory was 74 years...
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Lou and Teresa
Jul 26, 20222 min read
I Hope You Find Your "Thing"
A few weeks ago, I asked my hot yoga teacher to look on the system and let me know how long I had been coming to the studio. Jenny said I...
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Lou and Teresa
Jul 19, 20222 min read
Fibroid Awareness Month
July is fibroid awareness month. This initiative was created to bring attention to uterine fibroids. Fibroids are noncancerous growths of...
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Lou and Teresa
Jul 12, 20222 min read
If You Like It, I Love It!
My friend’s daughter, who I will call Sam, taught me a most valuable lesson about eight months ago. (I should add that she shared this...
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Lou and Teresa
Jul 5, 20222 min read
But Popcorn Though!
I recently learned while interviewing Dr. Grace, that the omega 6 to omega 3 ratio in corn is as high as 80:1 depending on who you talk...
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Lou and Teresa
Jul 3, 20224 min read
Gout? Ouch!
Almost all of the information contained in today's blog was taken from medical sites on the internet. I wanted to share accurate...
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Lou and Teresa
Jun 26, 20222 min read
Stroke - Knowledge is Prevention!
What is a stroke? A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or...
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Lou and Teresa
Jun 19, 20223 min read
Didn't Know She Was Looking
When I was in graduate school, I had two close classmates. I wrote an earlier blog about one of them, Jannie. (If you haven’t read it,...
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Lou and Teresa
Jun 12, 20221 min read
Dandelions, A Nutritional Powerhouse
Most of us know dandelions as a pesky ugly weed that wrecks our lawn. Once the weed is spotted, most individual’s first response is to...
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Lou and Teresa
Jun 5, 20223 min read
Don't be a Pain in the Butt!
There is a quote that I love by Joan Didion: “I have already lost touch with a couple of people I used to be.” I love it because this...
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Lou and Teresa
May 29, 20222 min read
Eat More Vegetables
Nearly nine out of ten Americans don’t consume the recommended daily number of vegetables each day. When I first heard this statistic, I...
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Lou and Teresa
May 22, 20222 min read
Our Happy Place
Recently Earrings Off! co-host Teresa and I did an exercise where we each had to name 6 things about us. It could have been 6 things we...
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Lou and Teresa
May 15, 20222 min read
Recycle! It’s Easier Than You Think
It has become second nature for me and my family to recycle as much of our waste as possible. Prior to starting to recycle we could...
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