top of page
Search
Lou and Teresa
May 8, 20222 min read
Functional Health
My three-year old granddaughter likes to collect rocks when she goes outside. When one of us adults take her outside we take the rocks...
15 views0 comments
Lou and Teresa
May 1, 20222 min read
What is Gluten?
My husband is allergic to gluten. He was diagnosed over 20 years ago. At the time he was diagnosed, there were no gluten free options on...
17 views0 comments
Lou and Teresa
Apr 24, 20225 min read
You May Just Need To Poop
You folks have no idea how funny Teresa is. Seriously, she is hilarious to me. I told her I was going to do a blog about constipation and...
21 views0 comments
Lou and Teresa
Apr 17, 20222 min read
10,000 Steps to Better Health
L Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in...
8 views0 comments
Lou and Teresa
Apr 10, 20222 min read
Simple Prayer
I am reading former President Barak Obama’s book titled “A Promised Land.” In the book President Obama recounts his experience witnessing...
9 views0 comments
Lou and Teresa
Apr 3, 20222 min read
Are Your Pots and Pans Toxic?
I cook a lot especially lately. I attempt to buy the best quality foods that I can afford. I often purchase organic especially if it is...
9 views0 comments
Lou and Teresa
Mar 27, 20222 min read
Stay Mobile To Stay Independent
Mobility. That one word is critical to our quality of life. Mobility is the ability to move freely. This ability to move freely...
10 views0 comments
Lou and Teresa
Mar 20, 20222 min read
Choose Happiness
Recently, I found myself feeling a bit overwhelmed, down and out, blah and overwhelmed, wait I said that already. You get the point, just...
8 views0 comments
Lou and Teresa
Mar 13, 20223 min read
Missing The Big Three
My friends and I often joke about how getting older “is not for the faint of heart.” When we say this, we are usually talking about how...
14 views0 comments
Lou and Teresa
Mar 6, 20222 min read
How to Read a Food Label
When it comes to nutrition, we really should be mindful of portion sizes and the nutrients in the foods that we consume. Food labels tell...
10 views0 comments
Lou and Teresa
Feb 27, 20222 min read
Amanda Faced Down Fear And Blessed A Nation
Teresa and I relay in today’s episode that poet laureate Amanda Gorman, who read her poem “The Hill We Climb” during the inauguration of...
9 views0 comments
Lou and Teresa
Feb 20, 20222 min read
Have Patience With Your Parents
Recently, a selfish, senseless moron stole my mother’s wallet. This sent my dear, sweet mother’s world into a tailspin as you can...
7 views0 comments
Lou and Teresa
Feb 13, 20222 min read
Working On My Dream
I started taking piano lessons about six months ago. I love to sing and thought if I learned to play the piano I could have mini concerts...
26 views0 comments
bottom of page