top of page
Search
Lou and Teresa
Feb 6, 20222 min read
Sugar-Free Gluten Free Vegan Hummingbird Cake
A homemade delicious treat for me to celebrate making it through the 31 days of January without processed sugars or sweeteners. Yes, I...
24 views0 comments
Lou and Teresa
Jan 30, 20222 min read
The Danger of Liquid Calories
Unless you have been living under a rock, you know soda has no nutritional value and is bad for you. Both of the hosts of Earrings Off...
14 views0 comments
Lou and Teresa
Jan 23, 20222 min read
Good Morning Gorgeous
While going through my morning routine which includes 20 minutes of cardio, to keep it interesting I have several ways to achieve this...
22 views0 comments
Lou and Teresa
Jan 16, 20223 min read
Moving Beyond My Comfort Zone
I am taking refresher swim lessons. I am also taking piano lessons and a beginner’s Spanish course. (The other Earrings Off co-host,...
13 views0 comments
Lou and Teresa
Jan 9, 20222 min read
Positive or Negative - It's a Choice
I spend quite a bit of time in front of the mirror talking to myself these days. In addition, I’ve been spending more time than usual...
9 views0 comments
Lou and Teresa
Jan 2, 20224 min read
2022: The Year of Being Heard
Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...
11 views0 comments
Lou and Teresa
Dec 26, 20212 min read
End of 2021
Well, here we are, the end of another year. I’m not going to lie, 2021 was tough year. I believe that I can speak for many when I say,...
10 views0 comments
Lou and Teresa
Dec 19, 20212 min read
Expired Gift
Well, it’s almost Christmas and it’s the gift-giving season! Many will be pondering exactly what would be the perfect gift. They will...
9 views0 comments
Lou and Teresa
Dec 12, 20212 min read
Sweat Yourself to Health
Detox. De-stress. Burn calories. Glowing skin. Energy boost. Lowered blood pressure. Relief from sore joints. Improved mood, etc. These...
12 views0 comments
Lou and Teresa
Dec 5, 20212 min read
Laughter in the Storm
My father died when I was three leaving my mom, at the age of 32, to raise seven children alone. At the time of my father’s death my...
14 views0 comments
Lou and Teresa
Nov 28, 20212 min read
Let Me Out!
There is a popular parody on Tik Tok where this little boy is clearly upset, and he visibly wants to get out of the house. He keeps...
10 views0 comments
Lou and Teresa
Nov 21, 20212 min read
What is a Vegetarian Lifestyle?
Following are the forms of vegetarianism: Lacto ovo vegetarian – (the most common) – in this diet you eliminate meat, fish, poultry. This...
8 views0 comments
Lou and Teresa
Nov 14, 20211 min read
Don’t Sleep on Cauliflower
Cauliflower a fall favorite! Yes, I know that it is available year-round in our grocery stores, but Cauliflower is best when harvested in...
22 views0 comments
bottom of page