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Lou and Teresa
Nov 7, 20213 min read
The Life You Save May Be Your Own
Disclaimer: I am not a doctor. However, Teresa and I have done quite a few podcasts and blogs encouraging you (and us!) to be better...
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Lou and Teresa
Oct 31, 20214 min read
Not Pretty But Boy Is it Good For You!
As I was sitting at my desk the other day eating my lunch, I noted to myself...this doesn't look very pretty but it is a nutritional...
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Lou and Teresa
Oct 24, 20212 min read
Vitamin D is a Superstar
Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...
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Lou and Teresa
Oct 17, 20213 min read
You Already Have What You Need
I have a cocktail table in my bedroom. The table is mostly covered with current books my husband and I are reading. We keep current...
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Lou and Teresa
Oct 10, 20214 min read
Repeat: My Green Thumb Has Turned Grey
As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...
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Lou and Teresa
Oct 3, 20213 min read
Introduction to Tea
Tea has been around for more than 5000 years. It is the second most popular beverage in the world. It was first discovered in China. It...
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Lou and Teresa
Sep 26, 20212 min read
Robin's Unexpected Kindness
I have a very low tolerance for pain. I am not exaggerating. I turn into a three-year old whiny brat when I don’t feel well. In an...
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Lou and Teresa
Sep 19, 20212 min read
Payback
I recently shared a bit of my personal history with my beloved nephew Shawn. I ended our talk by saying how proud I was of him and the...
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Lou and Teresa
Sep 12, 20211 min read
9-1-1
We Will Never Forget #strongfaith #strongfinish
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Lou and Teresa
Sep 5, 20212 min read
Learning to Tap Out
When news broke that NY Governor Mario Cuomo resigned after a report by NY Attorney Letitia James concluded that he routinely sexually...
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Lou and Teresa
Aug 29, 20212 min read
Review of How Not to Die by Dr. Greger
The full title of Dr. Greger’s book is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Every now...
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Lou and Teresa
Aug 22, 20212 min read
Family Drama
In today’s podcast Teresa and I talk about how much we enjoy family reunions. We also talk about the family challenges (some would say...
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Lou and Teresa
Aug 15, 20211 min read
Heartfulness Meditation
Since the middle of 2020 my company has sponsored as a benefit 15 minute Heartfulness guided meditation sessions 3 times a week. It is my...
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