Kidney Stones?! Ouch!
My body is experiencing technical difficulties right now. I sometimes joke with my friend’s husband that I have a voodoo doll in his...
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Lou and Teresa
Aug 1, 20212 min read
Turmeric to the Rescue
Turmeric is a spice that gives curry its yellow color. Turmeric has been used in India for thousands of years as a spice and medicinal...
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Lou and Teresa
Jul 25, 20211 min read
Aloe Vera to the Rescue
Let me just say it, I love natural remedies! Recently while making a cup of green tea, I accidently poured hot water on my hand! It...
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Lou and Teresa
Jul 18, 20213 min read
Ice Cream and Me
Today is National Ice Cream Day! Yes! Finally, a holiday that I can support without any reservations. Yes, I said that. I love...
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Lou and Teresa
Jul 11, 20213 min read
The Memories Came Rushing Back
Yesterday I started organizing my linen closet. In true Marie Kondo form I took everything out, so I could start with an empty space....
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Lou and Teresa
Jul 4, 20211 min read
When the Pain of Racism Colors Reality
For those who are rejoicing that Bill Cosby was released from prison: Your unwavering support of Bill, in the face of overwhelming...
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Lou and Teresa
Jun 27, 20212 min read
The Risk of Friendship
In today’s podcast, Teresa and I discuss the value and difficulties of friendship. I titled the episode “Friend or Alien.” The title...
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Lou and Teresa
Jun 20, 20213 min read
Easy Stress Relieving Tips
I am sure that you have heard the expression “stress kills.” There is some truth to this statement. When you stress the body responds by...
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Lou and Teresa
Jun 13, 20212 min read
5 Common Herbs That Help Lower Blood Pressure
Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in your arteries is...
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Lou and Teresa
Jun 6, 20214 min read
True Wealth
I was talking with Earrings Off! co-host Teresa recently about what I believe may be a problem in our community. Teresa shared that...
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Lou and Teresa
May 30, 20213 min read
Healing Your Body Through Sleep
Who knew a good night sleep was such a unicorn? Well it is but doesn’t have to be, especially if you understand sleep. Did you know there...
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Lou and Teresa
May 23, 20212 min read
Wrong Information, Wrong Conclusion
I have spent most of my life worrying about things that never happened. Mark Twain This morning, before going on my coffee run, I noticed...
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Lou and Teresa
May 16, 20212 min read
Try Juicing
This is the time of year to enjoy the wonderful benefits of fruit and vegetable juices. Our local farmers markets and supermarkets are...
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