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Lou and Teresa
May 9, 20212 min read
This is Us!
Our journey: Teresa and I will soon celebrate the two-year anniversary of Earrings Off! Wow. Can’t believe we have been doing this for...
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Lou and Teresa
May 2, 20213 min read
Basic Strategies for Good Nutrition and Better Health
Springtime is a good time to reevaluate your diet. During spring we no longer need or frankly desire the hearty foods that we tend to eat...
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Lou and Teresa
Apr 25, 20212 min read
The Power of the Village
I am reading Edward Baptist’s book “The Half Has Never Been Told.” If you have heard me mention my reading this book before and you...
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Lou and Teresa
Apr 18, 20212 min read
Natural Insect Repellent
Spring is here. With the warmer weather, we spend more time outside. If you are like me this time of the year is the best! Being outside...
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Lou and Teresa
Apr 11, 20212 min read
Internet Safety Tips
Tuesday, February 9th of this year was Safer Internet Day. Since Teresa and I were late in doing our Women’s History Month observation, I...
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Lou and Teresa
Apr 4, 20212 min read
Dragon Fruit
The other day while routinely shopping for produce at one of my favorite stores, I met a lady. This young lady was trying to decide on...
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Lou and Teresa
Mar 28, 20212 min read
Marching Into Madness
When I was a young girl, sporting events were frequently on the TV in our home. My three brothers loved sports. I would watch and listen...
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Lou and Teresa
Mar 21, 20212 min read
Vitamin D is a Superstar
Vitamin D has become quite the star. Since the pandemic started there have been so many social media posts and stories written about our...
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Lou and Teresa
Mar 14, 20212 min read
Secrets in the Vault
A few weeks ago, I got an email from my friend Gwen’s daughter Mikayla, who asked me to attend a birthday party, via Zoom, for her mom....
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Lou and Teresa
Mar 7, 20212 min read
Natural First Aid Kit
There will always be a place for traditional and conventional medicine treatment and remedies. But if you are attempting to live as...
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Lou and Teresa
Feb 28, 20213 min read
Stop Being So Toxic!
At least once a year, my husband Nashid and I do a detox cleanse. A detox cleanse (i.e. fast) is the practice of intentionally not eating...
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Lou and Teresa
Feb 21, 20213 min read
Self Care is Not Selfish
Hello Y’all! Today, I’m preaching to myself and hoping that at least some of what I have to say resonates with some of you. I recently...
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Lou and Teresa
Feb 14, 20212 min read
Combating Stress Through Meditation
Meditation is a practice where you remain still and stay present to achieve relaxation. Some say the goal is to make your blind blank;...
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