top of page
Search
Lou and Teresa
Aug 2, 20203 min read
Natural Hair is a Beautiful Thing
Have you heard about the CROWN Coalition, the organization which campaigned for the CROWN Act? It saddens me that there is a need for...
32 views0 comments
Lou and Teresa
Jul 26, 20203 min read
My Name is Lou
Lately, probably due to the #blacklivesmatter movement and all the very public sightings of Karen and Ken, my white friends and...
25 views0 comments
Lou and Teresa
Jul 19, 20202 min read
Processed Foods; When We Know Better, We Do Better!
Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...
22 views0 comments
Lou and Teresa
Jul 12, 20205 min read
Keeping Us in Our Place: Story # 1
During today’s podcast Teresa and I share racist incidents that we learned of just this week. We used the episode to highlight the...
25 views1 comment
Lou and Teresa
Jul 5, 20202 min read
Unexpected Gift
Recently I celebrated my birthday. I received lots of well wishes and had a relatively pleasant day. (It was hard to enjoy any type of...
7 views0 comments
Lou and Teresa
Jun 28, 20202 min read
To Wear a Mask or Not to Wear a Mask
COVID-19 cases are on the rise. In just the last week, the number of infected people has risen to an all-time high with Texas, Florida,...
16 views0 comments
Lou and Teresa
Jun 21, 20202 min read
Cheap date
Ok, I am just going to say it. All of my hard work is slipping away right before my eyes. I have spent the better part of my life...
31 views0 comments
Lou and Teresa
Jun 14, 20203 min read
Reading and Understanding Food Labels
Natural or organic are terms you often see when making food selections. Companies can use the term “natural” to mean just about anything....
27 views0 comments
Lou and Teresa
Jun 7, 20205 min read
We Can't Breathe
On this past Mother’s Day, I penned a post about the sadness I felt as a mom particularly when I thought about the death of Ahmaud...
12 views0 comments
Lou and Teresa
May 31, 20204 min read
Add a Special Zing to Your Cooking for Your Taste Buds and Health!
Herbs and spices add colorful flavor to your favorite dishes. In addition they boost your dishes with some wonderful health and wellness...
19 views0 comments
Lou and Teresa
May 24, 20202 min read
Now might be a good time to eat less meat
With the coronavirus pandemic, there are news reports that the nation’s meat supply may be impacted. It’s already being reported that...
13 views0 comments
Lou and Teresa
May 16, 20203 min read
Immune Health Defined and Boosted
As of late there has been a lot of talk in the media about boosting our immune systems. Today I will explain in laymen terms what the...
23 views0 comments
Lou and Teresa
May 10, 20203 min read
The Ground Keeps Shaking
My sister’s son Marcus died unexpectedly some years ago. He was a young husband and father. To me, he was the best son a mother could...
78 views0 comments
bottom of page