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Lou and Teresa
Aug 202 min read
The Ripple Effect of Empowerment: Lifting Others Up to Build Stronger Communities
In a world where divisions persist, the simple act of lifting others can be transformative. Empowerment transcends mere assistance; it...
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Lou and Teresa
Aug 132 min read
Finding Resilience After Setbacks
If you keep the right attitude, setbacks can indeed make us stronger. No one embodies this more than US Olympic gymnast Simone Biles. In...
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Lou and Teresa
Aug 63 min read
Embracing Your Self-Worth in a World That Tries to Diminish It
In a world where society often defines our worth by external achievements, appearances, or the opinions of others, finding and embracing...
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Lou and Teresa
Jul 303 min read
My Transition, My Words
I am in transition, moving from one home to another. I vacillate between feeling happy and excited to concerned and nervous about what...
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Lou and Teresa
Jul 233 min read
The Importance of Girlfriend Friendships
In the tapestry of our lives, relationships play an essential role in shaping who we are and how we navigate the world. Among these...
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Lou and Teresa
Jul 163 min read
Brown Sibling Reunion 2024!
This month my co-host and I decided to focus on relationships. This topic is usually so easy for me. While I don’t have a perfect life I...
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Lou and Teresa
Jul 93 min read
The Importance of Date Nights for Empty Nesters
As empty nesters, our lives have undergone a significant transformation. Our children, having grown up and flown the coop two years ago,...
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Lou and Teresa
Jul 22 min read
Navigating Hair Loss with Grace and Confidence
Women have learned from a very early age that long, flowing hair can be viewed as a symbol of beauty. I remember, as the youngest girl in...
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Lou and Teresa
Jun 253 min read
The Science Behind Gratitude: Thankfulness Transforms Your Mind and Body
Gratitude is more than just a fleeting feeling; it's a powerful emotion with the ability to transform our lives. From enhancing mental...
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Lou and Teresa
Jun 183 min read
Embracing Mindful Movement: A Path to Wellness
Teresa and I, as hosts of Earrings Off! talk a lot on our various platforms about empowerment. I want to delve a little deeper and...
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Lou and Teresa
Jun 112 min read
The Power of Mindful Breathing
Mindful breathing involves focusing on your breath, observing it without judgment, and bringing your attention back whenever it wanders....
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Lou and Teresa
Jun 42 min read
The Power of Meditation: A Guide to Starting Your Week Right
Every Monday at 9:30 am, you will find me in my Bikram Yoga class. I am rarely excited to go. In fact, every Sunday night, I start...
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Lou and Teresa
May 283 min read
Pros and Cons of Gummy Vitamins
Gummy vitamins have surged in popularity in recent years, appealing to children and adults alike with their candy-like appearance and...
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