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Lou and Teresa
Feb 2, 20203 min read
The Power of 8
The following tips will help you live your best life. Each step will contribute to your overall wellness and improve your quality of...
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Lou and Teresa
Jan 26, 20203 min read
I’m not sure I follow your thinking
Recently a popular radio talk show host shared the news that Chicago Mayor Lori Lighfoot fired Chicago Police Chief Eddie Johnson. Chief...
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Lou and Teresa
Jan 19, 20201 min read
Feeling Melancholy
As I continue writings these blogs, I am starting to think I may need therapy. So many of my musings are dark and heavy. Unfortunately,...
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Lou and Teresa
Jan 12, 20202 min read
10,000 Steps to Better Health
Last year around the time, I accepted a health challenge that has now become part of my lifestyle. The challenge was to get in 1,000,000...
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Lou and Teresa
Jan 5, 20202 min read
Consider Donating Blood this Month
January is National Blood Donor month. According to the American Association of Blood Banks (AABB), January was proclaimed national blood...
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Lou and Teresa
Dec 29, 20194 min read
My Green Thumb has Turned Grey
As I got older, like most women I knew there were inevitable changes coming which would tell me I was aging. The big one of course was...
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Lou and Teresa
Dec 22, 20192 min read
Let Music Help You Through the Holidays
We all know either first hand or by witnessing others melt down, that the holidays can be majorly stressful. According to a survey by the...
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Lou and Teresa
Dec 15, 20193 min read
What is this continuing fascination with our hair?!
Recently 8-year-old Marian Scott showed up for picture day at Paragon Charter Academy with her hair neatly braided with streaks of red....
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Lou and Teresa
Dec 8, 20192 min read
Tips to Ensure You Sleep
Last week was a wonderful week. I was able to travel home and spend Thanksgiving with my Mom; visit with my brothers and their families,...
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Lou and Teresa
Dec 1, 20192 min read
It started as an ordinary day
I read an article recently about how when African-Americans of my generation achieve some measure of success our lives are vastly...
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Lou and Teresa
Nov 24, 20192 min read
Is it them or is it you?
Today’s post picks up where we left off last week concerning difficult people in the workplace. In today’s job market, negativity among...
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Lou and Teresa
Nov 17, 20193 min read
Tips on Dealing with Difficult People
You know the saying nothing is certain but death and taxes? Well I think you can add dealing with difficult people to that statement.I...
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Lou and Teresa
Nov 10, 20193 min read
The benefits of celery juice
I first came to know about the benefits of celery from the wildly popular New York Times best-selling book about celery juice by Anthony...
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