top of page
Search
Lou and Teresa
May 213 min read
Tik Tok Trend Divides Women
Women are having a really bad week. Recently Kansas City Chiefs kicker Harrison Butker made controversial statements about women during...
18 views0 comments
Lou and Teresa
May 143 min read
Stress Can Kill
Stress is a natural response to challenging or threatening situations, triggering a cascade of physiological reactions in the body. While...
8 views0 comments
Lou and Teresa
May 72 min read
Changed my Mind
A recent article found at www.time.com focused on the value of changing your mind. The article included the following passage: "So it...
10 views0 comments
Lou and Teresa
Apr 302 min read
Seeing Clearly: Importance of Eye Health for Black Americans
In the pursuit of overall health and well-being, one aspect often overlooked is eye health. However, for Black Americans, understanding...
11 views0 comments
Lou and Teresa
Apr 233 min read
Black, Proud and...too Sensitive?
On December 15, 2019, Teresa and I did both a podcast and blog wherein we discussed natural hair. (See the podcast titled “Hair Talk” and...
10 views0 comments
Lou and Teresa
Apr 163 min read
Master Public Speaking
Public speaking is an art form that can open countless doors in both personal and professional realms. Whether you're aiming to inspire a...
13 views0 comments
Lou and Teresa
Apr 94 min read
Natural High
Teresa called. When she asked how I was doing I replied that I felt like I was on a natural high. When she asked what happened I shared...
15 views0 comments
Lou and Teresa
Apr 22 min read
Holistic Approach to Spring Cleaning
As nature blooms with new life and energy, so too does our desire to refresh and rejuvenate our surroundings. Spring is not only a time...
22 views0 comments
Lou and Teresa
Mar 263 min read
Raising Confident Kids
I was just at an event where little kids were singing in a choir. When they began to assemble on the stage to start the performance all...
20 views0 comments
Lou and Teresa
Mar 192 min read
Protecting Seniors: Understanding and Preventing Fraud
Our world has changed in countless ways over the years. One unfortunate reality of the digital age is the rise of fraudulent schemes...
15 views0 comments
Lou and Teresa
Mar 123 min read
Restroom Sprint
Last week while I was in a meeting, the speaker was taking a bit longer than I expected. What was bad was that I had to go to the...
14 views0 comments
Lou and Teresa
Mar 52 min read
Embrace Lifelong Learning: Acquiring New Skills as We Age Is Invaluable
I am learning a new skill Y’all! Photography. Yes, I’m taking photography classes, and I couldn’t be more excited about it. With cameras...
14 views0 comments
Lou and Teresa
Feb 272 min read
This Podcasting Life
In the past, work has allowed me to satisfy a need to help others and support myself, my family and community. For much of my life work...
18 views0 comments
bottom of page