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Lou and Teresa
Feb 203 min read
Health Benefits of Back Sleeping
I pay close attention to the amount and quality of sleep that I get nightly. Good sleep is crucial to our overall health and well-being....
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Lou and Teresa
Feb 133 min read
I See Dead People
"The experience of witnessing the loss of loved ones can profoundly shape the perspective of the elderly, as each departure serves as a...
15 views0 comments
Lou and Teresa
Feb 62 min read
Eat the Rainbow for Vibrant Health
Eating plant-based foods from every color of the rainbow provides so many health benefits. Vegetables are rich in fiber, vitamins, and...
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Lou and Teresa
Jan 302 min read
No More Gray
Although I have had gray hair since I was young, I really didn’t realize how much I had. When I was a young girl, probably no more than...
18 views0 comments
Lou and Teresa
Jan 232 min read
The Healing Power of Ginger
Ginger root, scientifically known as Zingiber officinale, is a flowering plant that produces a rhizome, commonly referred to as ginger...
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Lou and Teresa
Jan 162 min read
Car Repair Blues
I drive what some people consider a “luxury” car. I treated myself to the car when I got out of combat, I mean when I retired. Trust me,...
23 views0 comments
Lou and Teresa
Jan 92 min read
Make Wise Eating Choices in the New Year
Welcome to a brand-new year! May your year be filled with endless possibilities and opportunities for positive change. One of the most...
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Lou and Teresa
Jan 22 min read
Instagram Nuggets
If you don’t follow us on Instagram, please do us a favor and head on over to @theearringsoffpodcast and do so. You just may find some...
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Lou and Teresa
Nov 29, 20232 min read
Chai Masala Latte
A couple of weeks ago I had the opportunity to have the best most flavorful Chai Masala Latte ever! I’d previously had what I thought was...
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Lou and Teresa
Nov 21, 20232 min read
Hip Fractures are a Serious Health Threat
Last week I read in Oprah Magazine that people over 50 who fall and break a hip, have a one in five chance of dying within a year. I read...
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Lou and Teresa
Nov 14, 20232 min read
A Beginner's Guide to Gut Health
Many don’t know how our gut plays a crucial role in our overall well-being. From digestion to immune function, the health of your gut is...
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Lou and Teresa
Nov 7, 20232 min read
It's Time to Retreat!
The word “retreat” has different meanings. It can mean a time to withdraw and relax or it can mean a time to withdraw to better...
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Lou and Teresa
Oct 31, 20232 min read
The Power of Gratitude
Recently, I listened to a podcast where the host interviewed a psychologist who studies how we assess our successes and failures. How we...
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