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Lou and Teresa
Apr 25, 20235 min read
Missing Anetra
My friend’s daughter Anetra was diagnosed with Stage 4 colon cancer a year ago. When she was diagnosed, she fought valiantly to survive;...
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Lou and Teresa
Apr 18, 20232 min read
What's in Your Pantry?
Stocking a pantry is not only about making sure that you have enough food to prepare meals but also ensuring that the food you have in...
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Lou and Teresa
Apr 11, 20235 min read
Are Your Emotions Betraying Your Intelligence?
In a recent Forbes magazine article, Mark Murphy , a NY Times bestselling author discussed emotional intelligence. Emotional...
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Lou and Teresa
Apr 4, 20233 min read
Natural Home Cleaning Tips
Springtime is here and it the one season that folks like me welcome and look forward to arriving. “Folks like me”? So glad you asked. ...
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Lou and Teresa
Mar 26, 20233 min read
Sports are a Metaphor for Life
Well, you might as well buckle up. I write about topics which are important to me in these blogs and it’s March so if you don’t like...
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Lou and Teresa
Mar 21, 20233 min read
Natural Remedies for Some Health Concerns of Women
I have realized that if you don’t do all that you can to keep yourself healthy, then you are in for a heck of a ride as you age....
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Lou and Teresa
Mar 13, 20236 min read
The Benefits of Black Seed Oil
I sometimes joke with friends and tell them if my husband wanted to kill me it would be so easy for him to do it. Nashid is a health nut....
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Lou and Teresa
Mar 8, 20232 min read
Benefits of Infrared Saunas
It’s been a year! Time really flies. Seems just like yesterday that my infrared sauna was delivered. It has been a very good year with...
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Lou and Teresa
Feb 28, 20233 min read
Better Health Can Be Found In The Routine
Yesterday, as I was leaving the gym I ran into the daughter of a friend. My friend is a gym rat. I told the daughter how great she looked...
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Lou and Teresa
Feb 22, 20232 min read
Benefits of Chia Seeds
Part of my routine is to have a smoothie for breakfast at least a few times a week. My smoothies tend to have about 4 to 6 ingredients....
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Lou and Teresa
Feb 14, 20234 min read
My World is Spinning!
Wow. It’s surprising how quickly something can completely take over your life, wreak havoc, cause you to make all manner of adjustments,...
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Lou and Teresa
Feb 7, 20232 min read
Elderberry is a Superfood
If you’ve been reading our blogs for a while, then you know that I’m a big fan of natural remedies. The surprising thing about elderberry...
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Lou and Teresa
Jan 31, 20232 min read
The Very Real Horror Show
Twenty-nine-year-old Tyre Nichols was beaten to death by five cops during a traffic stop in Memphis, Tennessee. The five cops are ALL...
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