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Lou and Teresa
Jan 24, 20232 min read
Stress Busters
Stress is something that all of us deal with, as of late it seems almost daily. Depending on the individual the stressor can be big like...
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Lou and Teresa
Jan 17, 20237 min read
The Benefits of Swimming
(**Please consult with your physician before beginning any exercise program.) My friend Carol and I took swimming lessons when we were...
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Lou and Teresa
Jan 10, 20232 min read
Importance of Muscle to Our Overall Health
According to the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) only 29% of American meet the...
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Lou and Teresa
Jan 3, 20233 min read
Easy Resolution
In past years, I would take my time and engage in deep thought as I contemplated my resolutions for the new year. What resolution could I...
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Lou and Teresa
Dec 28, 20222 min read
What is Gluten?
Following is a repeat post from earlier in the year. This is a high level overview on Gluten. Enjoy... My husband is allergic to gluten....
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Lou and Teresa
Dec 23, 20222 min read
Are Your Pots and Pans Toxic?
Following is a repost of blog posted earlier this year. With the new year we revisit and recommit to our health and exercise plans....
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Lou and Teresa
Dec 13, 20222 min read
Laughter in the Storm
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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Lou and Teresa
Dec 13, 20222 min read
REPEAT BLOG
This month we are running repeats so we can take a bit of time off with family and friends. I wrote this week’s blog which was originally...
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Lou and Teresa
Dec 6, 20223 min read
REPEAT BLOG
This month we are running repeats so we can take a bit of time off with family and friends. This week’s blog is by Teresa and was...
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Lou and Teresa
Nov 29, 20222 min read
Morning Routines
By now if you listen to the Earrings Off Podcast or read our blogs with regularity, you’ve heard or read me mention my morning routine....
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Lou and Teresa
Nov 22, 20223 min read
That Could Have Been Bad
In today’s blog I wanted to share some pertinent information which hopefully will shed light on the importance of maintaining your...
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Lou and Teresa
Nov 15, 20222 min read
Fiber is Important
Fiber intake is essential for a healthy diet. There are 2 forms of fiber: soluble and insoluble. Soluble fiber comes in the form of...
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Lou and Teresa
Nov 8, 20222 min read
Is Acceptance Always Good?
It’s a good thing that society has become kinder about overweight people. It’s great that clothes designers are now designing clothes...
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