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Lou and Teresa
Nov 1, 20222 min read
Flu Prevention Strategies
According to an article printed in the Washington Post, flu is hitting the United States earlier and harder this season than usual. In...
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Lou and Teresa
Oct 25, 20222 min read
The Brain Code
I am amazed at the power which can be yielded by the mind I have the same mind, each day when I awake I am influenced and sometimes...
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Lou and Teresa
Oct 18, 20222 min read
Pomegranates Are in Season
Summer is my favorite season. I love the heat, the sun, being poolside, visits to the ocean…all of that! But it’s the vegetables and the...
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Lou and Teresa
Oct 11, 20222 min read
Processed Foods...When We Know Better, We Do Better!
Most all the foods we eat are processed. Yep, we cook our food, grind it, soak it, chop it, ferment it, boil and bake it. These are the...
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Lou and Teresa
Oct 4, 20222 min read
Great Product, Crummy Salesperson
I have already lost touch with a couple of people I used to be. Joan Didion I found this quote some time ago and it really spoke to me....
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Lou and Teresa
Sep 27, 20221 min read
Dates Are Nature's Candy
I love dates! Specifically dried dates. I consider them a candy- like treat with healthy benefits and without all the emptiness of candy....
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Lou and Teresa
Sep 20, 20222 min read
Life is Filled with Transitions
The anniversary of my sister’s death was this week. The anniversary is prominently marked on my calendar. Last year (which was the...
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Lou and Teresa
Sep 13, 20222 min read
Rosemary a Powerhouse Herb
My husband and I have 2 adult girls. Both of our girls are smart and accomplished. I am not just saying that because they are mine....
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Lou and Teresa
Sep 6, 20223 min read
The Hottest Thing on TV? The WNBA Playoffs
I am going to get right to it: If you aren’t watching the WNBA playoffs, what are you doing with your time?! I really am trying to...
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Lou and Teresa
Aug 30, 20222 min read
Herbal Tea to Support Your Immune System
We are in the 3rd year of COVID-19. By now, taking better care of ourselves by boosting our immune system to protect ourselves has become...
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Lou and Teresa
Aug 23, 20222 min read
What are you Hungry for?
Pandemic and social unrest aside, it’s a good time for me at my age and this stage of my life. I retired recently. I worked hard, and I...
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Lou and Teresa
Aug 16, 20222 min read
Broccoli a Superfood?
According to Merriam Webster Dictionary, a superfood is defined as “a food that is rich in compounds considered beneficial to a person’s...
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Lou and Teresa
Aug 9, 20222 min read
Green Tea is the Cure
I am just going to say this: I care more about you than Teresa. Don’t feel bad; Teresa doesn’t care about me either. If she did, she...
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